The gold seal for your programme.
This session is up to 1 1/2 hours and is used to underpin your chosen programme or as a successful stand alone approach to compliment your current fitness programme. A fact finding health,fitness and clinical history is taken together with established methods to measure and balance the body to help prevent potential injury, discover possible causes of ‘niggles’,assess nerves and performance limiters, restore, improve, optimise muscle function.
The assessment ensures a strong foundation for your fitness, health and wellbeing, whether you are training for an event, a specific sport or returning to sport after injury. The assessment allows Helen to plan your programme plus empowers you to move forward understanding how to manage the pathway to your goals yourself.
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
Stones Health and Fitness
Chorleywood
Rickmansworth
Hertfordshire
WD3 5RN
07973 890555
helen@outdoor-fitness.co.uk
