Drawing on her medical background as a radiographer, practicing biomechanics coach and specialist fitness trainer Helen Stone offers an extensive range of sessions, catering for all aspects of health, fitness and rehab, whatever your stage in life, using the latest thinking and cutting edge techniques.
Whether you choose the upbeat outdoor fitness sessions on the glorious local common, more intimate studio sessions, sports massage and movement therapy, or a combination of them all, Helen will show you how to take control of your health and fitness, working with you to build a detailed pathway to meet and surpass your goals.
Helen’s wealth of expertise, knowledge and her caring attitude will allow you to make the changes you want to see. Not just temporary fitness goals, but empowering real sustainable change.
Join our Outdoor Fitness Classes every Wednesday & Friday 09:15 - 10:15 and Saturday (monthly) 08:00 - 10.00 held on Chorleywood Common
Prerequisite to underpin your body mechanics, fitness programmes or sport in the studio
Bespoke to the individual, considering each person's fitness, mind and body mechanics.
Diagnose treat and prescribe with appropriate manual therapy and exercise.
A fun, upbeat outdoor session for all ages in all weathers with a personal goal specific approach providing mental freedom for your day.
1:1 supporting teens and younger children in their sport. Group sessions before school delivering fun, energetic cross training.
Addressing conditions such as lower back pain, osteoporosis, arthritis to alleviate persistent pain and/or restricted movement.
Maintaining health & fitness with confidence during pregnancy. Post natal fitness progression, group buggy fit or 1:1.
Find core strength and freedom of movement with this small group (max 4) of bespoke body conditioning in the studio.
With the recent snow fall and some super outdoor fitness sessions in the snow, I was keen to remind everyone…
More »
Hello! This is the first blog of 2019 and we are all about empowering change. This year is going to…
More »
You can’t go wrong getting strong… During Stones fitness sessions the ethos has always been correct prescription for the individual…
More »Stones Health and Fitness
Chorleywood
Rickmansworth
Hertfordshire
WD3 5RN
07973 890555
helen@outdoor-fitness.co.uk
