Fun, Friendly, Effective Fitness For Life.
OUTDOOR FITNESS FOR ALL : Aimed at all levels working together for independent goals. Sessions allow you to run and/or walk to build fitness and burn calories, condition muscles and stabilise the core for active daily living.
TWO HOUR OUTDOOR SESSION (Saturdays, Monthly): The session uses the hills over distance for cardio fitness incorporating intervals to push yourself more than you would on your own. It Incorporates strength and conditioning exercises making the use of body weight and natures gym. The two hours will enhance your programme or just kickstart your weekend after a busy week.
PRE/POST NATAL EXERCISE : A specifically designed programme to help the body cope with the added demands on the body during and after pregnancy. The session gives special considerations to the pelvic floor, body alignment and the maintenance of fitness during pregnancy and improvement of fitness after the baby is born.
ONE TO ONE TRAINING : Please visit our Stones Studio and Conditioning Clinic page for further details on personal training, sports massage and biomechanics screening.
We go out in all weathers-sun, rain, sleet, damp and chilly. The terrain will change with the weather and so will the workout. The result is always the same-fun, fitness then home with an energy boost and clear mind.
YOU WILL ACHIEVE YOUR GOAL!
You will need your clothing to be light layers, suitable to tie round your waist.
- Running trainers
- Supportive bra (women of course)
- Comfortable leggings and top
- Long sleeved lightweight top
- Lightweight waterproof
- Gloves optional: can be useful all year round for some of the circuit exercises
- Hats in cold weather
BRING AN OPEN MIND, BE READY TO LOSE YOUR WORRIES, GET FIT AND EMBRACE THE GREAT OUTDOORS