Fun, Friendly, Effective Fitness For Life.
About Stones Fitness
Helen stone is qualified in sports remedial massage therapy and corrective exercise, a specialist biomechanics coach, diagnostic radiographer, and registered fitness instructor and personal trainer specialising in pre/post natal exercise, gp referral, lower back pain and outdoor fitness. Helen participates in triathlon sprints, road cycling events and in 2010 achieved the UK 3 peaks challenge. Helen has practiced as a diagnostic radiographer in leading paediatric and cardiac hospitals, taught fitness to staff, children after school, held fitness fundraising events, taught science within the PE curriculum, pre/post natal exercise in GP surgeries, spin and a variety of exercise classes. Helen developed an outdoor fitness programme to focus not only on the improvement of fitness but the improvement of general health, wellbeing and strength of mind. Helen has worked alongside staff at several children's centre's developing and teaching post natal fitness courses for new mums with their babies.
In 2014 Helen set up a small studio to provide a beautiful place where clients can be given bespoke fitness training, prehab or rehabilitation either one to one or in a small group.
Helen keeps up to date with the latest trends, research and holds a current first aid certificate to always ensure safe and effective sessions.
The outdoor environment is always changing making it a fabulous place to feed the soul and energize the mind so why not come along and allow Helen to welcome you to the ever-changing studio outdoors.
In the studio you will be taught how to move safely and effectively whilst you progress to achieve results.
JUST TRY IT!